Bible of Karate: Kihon DVD Takahiro Shinjo Balance ball training 3 –

Balance ball training 3 – Raise knees

* Tomoenage to the triple sweep attack

DVD 1 features Erik Paulson

That way it's both fun

-Uchioroshi Zuki followed by Shita Zuki

Bible of Karate: Kihon DVD Takahiro Shinjo Balance ball training 3 –The objection of this video: One big characteristic of Karate is that people can practice it depending on their ability even though it is often pointed out only its fierceness. Recently, number of women competitors has been increased and Karate is gaining popularity as also a women's event regardless of age groups such as adult, university, high school and other age groups. Lack of physical exercises and our weakness of mentality in people's modern