Practical Kick-Boxing: Strategy in Training & Technique Book by Benny the Jet Urquidez (Preowned) Rorion Gracie Option 12 Shoulder Lock -

Option 12 Shoulder Lock - O'Gyaku

-1990 Kobayashi demo in Canada

water and many other different things that we can find around us and that can help us to train with our "Mokiman" knife

Eric Laulagnet

-Arm bars from cross side

Practical Kick-Boxing: Strategy in Training & Technique Book by Benny the Jet Urquidez (Preowned) Rorion Gracie Option 12 Shoulder Lock -This book provides a good understanding of the basic techniques in kickboxing, as well as, advanced combinations, fighting techniques, strikes, Focus Pads, the Medicine Ball, Speed Ball, Thai Pads, the Power Shield and Punching Bags. A must for students of Muay Thai Kickboxing & Japanese Kickboxing, and a good resource for any practitioner of Karate, Tae Kwon Do and other martial arts styles. Benny 'the Jet' Urquidez is world renown and an undefeated