Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Benjamin Rittiner instruction on proper body mechanics

instruction on proper body mechanics

and taninzudori (multiple attackers)

Build a strong technical and philosophical foundation

In November 2000

スイープ・オーバーヘッド

Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Benjamin Rittiner instruction on proper body mechanicsThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow