Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom Bisio Hiden Budo Kakuritsu Ken

Kakuritsu Ken

Press the Ground with the Soles of Your Feet: Hip Lift

The most important body part to train for better performance on the mat (hint: it's not your 'core')

Structurally disabling an opponent is like removing the bullets from a gun

Nic is known for his holistic and practical approach to jiu jitsu training

Ba Gua Nei Gong, Book 6: Marrow Washing Nei Gong by Tom Bisio Hiden Budo Kakuritsu KenEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the sixth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. This volume