MMA Techniques Level 1 DVD with Ryo Chonan Italian Submissions from Spider Guard

Submissions from Spider Guard

Basic Technique 02 Shiho Nage Technique

Kihon Shisei

-Choke defense

in "Largo-Largo" and "Largo-Medio" in the systems basico

MMA Techniques Level 1 DVD with Ryo Chonan Italian Submissions from Spider GuardRyo Chonan: Mastering Cutting Edge Techniques with Team Quest in American MMA Contents PART 1 Striking from Stand up Middle Kick Flying Knee Overhand Hook Clinch Upper PART 2 Takedown Offense and Defense Takedown from clinch position Wall assisted takedown from clinch position Defense from being taken down Defense against double leg takedowns Wall assisted defense against double leg takedowns Defense against single leg takedowns Wall assisted defense