Awesome Speed & Champion Workout 2 DVD Set by Mary Youshock Japanese Hand Movements of Single Changing

Hand Movements of Single Changing Palm

Taking the Opponent's Space

Vol 7: Ground Fighting Combinations and Progressions

Ushirokesagatame (reverse scarf hold)

this second volume in the Dynamic Art of the Tiger series will be an important addition to the library of anyone interested in the Chinese martial arts

Awesome Speed & Champion Workout 2 DVD Set by Mary Youshock Japanese Hand Movements of Single ChangingMary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo, she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less than two minutes! Now, the young lady who started kicking before she started kindergarten brings a unique and fresh approach to martial arts training. In down to earth, easy to understand language,