Chinese Kung-fu Series 13: 23 Wudang Taiyi Wuxing Boxing Book by An Tianrong Kogen Sugasawa Each sequence is demonstrated with

Each sequence is demonstrated with exceptional speed

step-by-step detail

designed to maximize safety and enhance internal power when practicing Chi Kung

In Volume 2 he extends its application to defenses against rifles

– Sharp mid-range transitions to replicate a punch impact

Chinese Kung-fu Series 13: 23 Wudang Taiyi Wuxing Boxing Book by An Tianrong Kogen Sugasawa Each sequence is demonstrated withWudang Boxing has its own unique style. It is a boxing for cultivating qi and toughening health, and as well for self defense. The movements of the Boxing emphasize mainly on mind instead of strength, and are slow, smooth, and good at fending off attacking force, not for confrontation. The Boxing requires mutual supplement of mind and breath and harmony of movements and pause. It is the most complete set of Wudang Boxing well preserved. Chapters: