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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
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Description
Mastering Survival instincts
with these 5 greats Jakarta’s styles of Pencak Silat
Developed in Brazil from the Japanese Jiu-Jitsu brought by Mitsuyo Maeda (1878–1941) and later refined by the Gracie family
Ten Basic Exercises
the three combat distances and their variations
Koto Ryu Koppojutsu Chuden Kata Hi-Cho Techniques & Principles DVD with Stephen Hayes (Preowned) Spectre Mastering Survival instinctsTo Shin Do Founder An shu Stephen K. Hayes offers access to private teaching work with his top students each month. Be on the scene for An shu's insights to enhance your own training at home or dojo or qualify to test for Belt ranks in To Shin Do martial arts. This lesson filmed on site at An shu's annual Mountain Quest seminar in North Carolina presents the kata exercise Hi Cho from the advanced Chuden "middle scroll" of To Shin Do Koto Ryu Koppo
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