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Description
10) Single & Double Palm Changes
takedowns and defense against grabs and holds
Miyagi Takeshi
allowing you to respond effectively to your opponent's reactions
exact contact calibration and extraordinary emotional clarity
The Chuck Norris Karate System Book By Chuck Norris & Dick Tirschel (Preowned) Kelly Wordon 10) Single & Double PalmRare out of print book by Chuck Norris. Chapters: Self defense techniques Stances Striking techniques Defenses Kicking techniques Warm up exercises One step punching Attacking techniques Forms Testing requirements 189 pages Printed in 1973 First edition, fourth printing Language: English
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