Saito-Ha Shito-Ryu Karate-Do For the Modern Warrior Book by Del Saito Rick Ellis This instructional volume serves as

This instructional volume serves as an ideal introduction for practitioners interested in the history

showing Initiation into Kuji Kiri “Grid of 9 Syllable Slashes”

application

I've carefully selected stretches that are simple enough for beginners yet highly effective

Mountain Seclusion and Secret Training in Mt

Saito-Ha Shito-Ryu Karate-Do For the Modern Warrior Book by Del Saito Rick Ellis This instructional volume serves asThis book captures the very essence of the true principles taught by Del Saito to many students here in the United States and abroad over many decades which focus on the development of good character, a healthy mind and body, and the higher calling for serving others. Since the late 1960s, Del has lived by example with his healthy attitude and wholesome philosophy while teaching the fundamentals, history, philosophy, competition and self defense of