MMA Ground & Pound Punching DVD with Erik Paulson Jean Jacques Machado Their teaching blends traditional principles

Their teaching blends traditional principles with realistic application

Renowned leg technique master HiroTaka Okada

He snuck through the mountains and deserts of Pakistan (where the night temperature can reach 140 degrees

10 of the very best kata performances of the JKA history are collected here on one DVD

Blue finishes the lesson with the first defensive techniques against takedowns in the Chinatown JKD curriculum as well as the 3-count hook kick drill

MMA Ground & Pound Punching DVD with Erik Paulson Jean Jacques Machado Their teaching blends traditional principlesYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and