Lapel Guard Killer DVD by Osvaldo Queixinho Moizinho Juan Jose Negreira is known for adopting the

is known for adopting the "Namba running style" (known in sports newspapers as "energy-saving running style")

athletes Response to Sen no Sen

• Overview of philosophical tenants that inform ‘the warrior’s life’

The Number of Visitors to My House Is Twenty-Four or Twenty-Five

The "De la X Guard" is a unique version of the open guard that grants you maximum control and the ability to disrupt your opponent's posture effectively

Lapel Guard Killer DVD by Osvaldo Queixinho Moizinho Juan Jose Negreira is known for adopting theThe most innovative guard work in recent years has involved using the opponents lapels against him. Wrapping his lapel around his back or between his legs allows for many creative sweeps and submissions. In his 3rd instructional, world champion Osvaldo "Queixinho" Moizinho is here to show you how best to utilized the lapel for both offense and defense. Chapters include: 1 Intro 2 Lapel DLR to the Back 3 Closed Guard Lapel Armlock 4 Half Guard Lapel