Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura * Kimura grip release

* Kimura grip release

He has won five titles at world and international tournaments

The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu

Step practice of use of line

-Reverse Ball and Chain Pinning

Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura * Kimura grip releaseLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without