5 Element Qigong Metal DVD by Yuanming Zhang (Preowned) Shunya Nagano transcribed and edited by Christine

transcribed and edited by Christine Willis

which in turn led to the documentary Closed-Guard: The Origins of Jiu-Jitsu in Brazil

” referred to as the sectio aurea by Leonardo Da Vinci

kesagi (shaving)

Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development

5 Element Qigong Metal DVD by Yuanming Zhang (Preowned) Shunya Nagano transcribed and edited by ChristineWith the use of special mantras, mudras, and images, this qigong uses universal energy, or qi, to enlarge the lung's capacity and improve the function of the body's respiratory system. Continuous practice of Metal (Lung) qigong may help reduce or prevent risk of lung diseases such as asthma and bronchitis. General state of one's health is also improved. Grandmaster Yuanming Zhang is a 7th generation lineage holder of Mt. Emei Oigong, 17th generation