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Description
The Philosophical Roots of Pa Kua Chang
There they meet famous Aikido Founder Morihel Ueshiba
RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape
The Five Animal Sports
under the direction of Funakoshi Sensei
Chi Kung For Health DVD 5: Five 90 Second Power Meditations by Terence Dunn (Preowned) Hat The Philosophical Roots of Pa"Chi" = air, breath, power, combustion, electricity, energy, vital life force. Chi Kung (qigong) means "breath energy work", a powerful ancient Chinese exercise that cultivates the body's intrinsic natural energy "chi" to attain great health benefits. Chi Kung practice improves circulation, respiration, metabolism, skeletal strength, neuromuscular function and immunity, resulting in vibrant good health and longevity. It is the secret meditative art
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