FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Dave Camarillo and "good balance"

and "good balance"

combine relaxation with strong movement

Han Ho San 8th Dan

Month 12: Competition Strategy & Conditioning

demonstrated with all applications from the Small Bajiquan form

FlowFit II: Ground Engagement DVD by Scott Sonnon (Preowned) Dave Camarillo and "good balance"Ground Engagement resembles aspects of martial arts, dance, gymnastics, and break dancing, but is unique not only in its ingredients, but in the recipe. As an International Martial Arts Champion and National Team Coach, Scott Sonnon devised a specific conditioning approach for effortless transition from standing to the ground and back to standing. "Falling" is a belief system which not only imperils ones health and fitness. it also impedes one's