The Judo Textbook: In Practical Application Book by Hayward Nishioka (Preowned) Michael Thompson Carrying and throwing techniques (Lifting

Carrying and throwing techniques (Lifting throws)

Submission Holds Key points for chokes

Chapter 2: Causes and Correction of Bad Habits ~To Become Skilled~ Three Major Bad Habits (Hayake

Naihanchin Ni-dan

Sweeping to Mount From Worm

The Judo Textbook: In Practical Application Book by Hayward Nishioka (Preowned) Michael Thompson Carrying and throwing techniques (LiftingThe Judo Textbook by Hayward Nishioka, details virtually everything a Judoka needs to know about this arts throws, chokes and grappling techniques, up to and including the mental preparation it takes to become a champion. Originally published in 1979, The Judo Textbook is still considered to be one of the best and most comprehensive books ever written on the subject of Judo. Hayward Nishioka starts this book off with such fundamentals as obi tying,