Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Kiyoshi Arakaki Zen meditation

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Practical Qin Na Part Two: Foundational Training, Techniques and Methods Book by Zhao Da Yuan Kiyoshi Arakaki Zen meditationPractical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self defense, physical training and internal development. In this book Master Zhao Da Yuan details every aspect of training: Basic training exercises Methods of developing hand and finger strength