Boxing for MMA DVD with Anderson Silva Bas Rutten Serrada style

Serrada style

Contains the history of the school and demonstrations of numerous Muhen Ryu Bojutsu techniques

Defense against Extreme Arch

80/20 rolling entry and how to get to it while opponent is trying to pass

I don't go against nature

Boxing for MMA DVD with Anderson Silva Bas Rutten Serrada styleIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then