TOMARI-TE Seminar Introduction to Pinan (Shodan, Nidan and Sandan) DVD Caio Terra left his opponent completely unconscious

left his opponent completely unconscious on live television

Nino has a unique way of fighting

Pop this dvd in the player in the lobby of your school and just let it play for inspiration

Interview with Brandon Quick

Movement Exercises

TOMARI-TE Seminar Introduction to Pinan (Shodan, Nidan and Sandan) DVD Caio Terra left his opponent completely unconsciousThe profundity of Okinawa Kenpo build the base for the actual fighting by Naihanchi. And the strength of a battle is made from Seisan, and in order to apply it and to change it, there are Pinan, Passai, Kushanku and Niseishi Contents Introduction Breathing method to bring the mind and body together Pinan Shodan 1 (Yoi) Pinan Shodan 2 (Shuto Uke) Pinan Shodan 3 (Nukite) Pinan Shodan 4 (Drop elbows) Pinan Nidan (Lower COG for power) Pinan Sandan 1