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Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
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Description
contributing to Aikido's international spread
Kata: Suparinpei
DVD2 - Men's -77kg
Morote Dori Kokyu Ho Ura
Outwit and kicks
Vale Tudo Conditioning DVD by Erik Paulson Fabricio Werdum contributing to Aikido's international spreadIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds
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