A Study of Taijiquan Book by Sun Lutang Yoshinori Nakano all things are learning and

all things are learning and every moment an adventure

Moving beyond techniques and forms

6 Basic prearranged bojutsu sparring positions

Exercises to make your body supple

Modified Shoulder Lock

A Study of Taijiquan Book by Sun Lutang Yoshinori Nakano all things are learning andThis extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. Tim Cartmell has done the American Taijiquan community a great service translating Sun Lutang's books