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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
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Description
An attack system for each of the most popular mount control positions that anyone of any size can use TODAY to submit their opponents
The Torite Goho Gata is presented as an understanding of the Universal Action of the Ura and Omote
Still based on the same principle : 20 seconds of technique and 10 seconds of rest
Justin Rader
DVD 3: The rolling back attack
Advanced Shotokan Karate Kata & Bunkai DVD by Stephane Mari Bodywork An attack system for eachBy Stephane Mari 4. Dan Karate, Vice World Team Champion, Vice European Champion, 3 Times French Champion Teaching, Improving and Bunkai Stphane MARI shows his competition katas of the Shotokan style. His experience as an athlete, his knowledge in biomechanics, his sharing with Masters and his committed practice allowed him to define precisely kata techniques so that you obtain maximum efficiency as regards fighting. He shows here seven superior
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