Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Masahiro Yanagawa refined by military specialists from

refined by military specialists from Russia's special forces into a comprehensive system of physical techniques

First Level)

Warming up before Kumite match

-Happō-nuki (8 directions draw

In this volume he shares 4 different omoplata drills to get you comfortable attacking the shoulder lock from various positions

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Masahiro Yanagawa refined by military specialists fromRelaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will