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Ships within 48 hours · Estimated delivery Sep 11 - Sep 16
・Figure of footwork
and methods for developing greater speed
and natural movement
Basic Eight Forms (Kihon Happon no Kata)
Sideways Swing for a Face Knee Strike
Winning Tournament Karate Book By Chuck Norris (Preowned) Hosho Shiokawa ・Figure of footworkThis practical study of competition training for any rank is the first book by Chuck Norris. International film star, former world middleweight champion, and Black Belts Fighter of the Year in 1969, Norris covers all phases of executing speedy attacks, conditioning, fighting form drills, and one step sparring techniques. Illustrated with hundreds of step by step photos. 127 pages 1983
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