Secrets of Shaolin Internal Kung Fu Book by HC Chao Dennis Palumbo the strikes with the fists

the strikes with the fists

The Masters

"Nic explains all the material in a clear and easily accessible fashion

Tinguinha now presents a brand-new DVD covering another important aspect of Brazilian Jiu-Jitsu: EXTREME BACK ATTACKS

Vol 2: Chum Kiu is the second form in the Wing Chun Kung Fu system

Secrets of Shaolin Internal Kung Fu Book by HC Chao Dennis Palumbo the strikes with the fistsThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping