The Elbow Weave Throw Series by Vladislav Koulikov (On Demand) Yukiyoshi Sagawa aims to enhance understanding and

aims to enhance understanding and skill in Shorinji Kempo techniques

Dive into the philosophy and techniques of Aikido as passed down by Morihei Ueshiba

Gui Mendes

• improvised weapons impact is more deadly than direct contact

Knee - STX Kickboxing - 3 Rear Kick Shield Combos - Slip Cross

The Elbow Weave Throw Series by Vladislav Koulikov (On Demand) Yukiyoshi Sagawa aims to enhance understanding andVladislav Koulikov is back! This time he's teaching you a full series of throws using the Elbow Weave. This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details, you'll see the myriad of options available to you. Chapter listing: 1. Intro Getting the Grip 2. Posadka Tani Otoshi 3. Lateral Drop Uki Waza 4. Supplex Ura Nage 5. Inside Knee Tap 6. Reverse Knee Tap 7. Kata Guruma 8. Ouchi Gake 9. Sasae