Brazilian Jiu-Jitsu Series by Francisco Bueno (On Demand) Kazuo Ohno Igor Zaitsev Starting in the

Igor Zaitsev Starting in the Navy

Zantei Zettei

Warm up your body

attacks or defends

-Attacking the spider guard

Brazilian Jiu-Jitsu Series by Francisco Bueno (On Demand) Kazuo Ohno Igor Zaitsev Starting in theBrazilian Jiu Jitsu literally took the world by storm. Since its inception nearly 70 years ago, it has been refined into one of the world's most effective martial arts, and proven time and again in the street and in the ring. Francisco Bueno is one of the world's foremost instructors of Brazilian Jiu Jitsu, having started his training at the age of four, and having won three titles by the time he was 17 ears old. Now, Francisco Is ready to share his