Greco Roman Wrestling Complete Instruction Vol 3 DVD by Katsuhiko Nagata Mark Gridley * Footwork

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Lukasz Michalec vs Rustam Chsiev

"The Pillars: Guard Passing Course"

you may be at a significant disadvantage

Grappling Techniques (TORIMI NO KATA)

Greco Roman Wrestling Complete Instruction Vol 3 DVD by Katsuhiko Nagata Mark Gridley * FootworkFrom Beginners Eager to Learn Greco Roman Techniques to Those Aiming for the World! Katsuhiko Nagata, Sydney Olympic Silver Medalist, Teaches Greco Roman Wrestling Techniques Katsuhiko Nagata, who has pursued a fighting style that leverages Japanese characteristics and established a winning style recognized globally, generously showcases his techniques acquired over many years for expanding the base of Greco Roman wrestling and nurturing future