Push-up bord met handvatten - Veelzijdige training tool voor bovenlichaam Also included are two ankle

Also included are two ankle straps to which the elastics can be attached

The mosquito net has a flexible strip on both sides that helps to keep it up so that no additional ropes are needed to keep it in shape

The ankle straps are adjustable in diameter with velcro and could also be used to attach the elastics to a pole for example for even more options during training

the shoulder

Het volume kan uiteraard aangepast of volledig uitgeschakeld worden

Push-up bord met handvatten - Veelzijdige training tool voor bovenlichaam Also included are two ankleThe push up is one of the most well known bodyweight exercises and very suitable for training the chest, shoulder and arm muscles. A wider grip puts more focus on the chest muscles, a narrower grip more on the triceps. By turning the handles, the back and shoulders are also tensed more. With this board you can fix the handles in specific positions so that you can train the desired muscle groups even more effectively. The push up supports also provide