The Spiritual Foundations of Aikido Book by William Gleason Vulkan self defense gets the most

self defense gets the most important place

Bonus Disc:

Ability to hit with more force

Spider Guard to Triangle

Sato Tadayuki

The Spiritual Foundations of Aikido Book by William Gleason Vulkan self defense gets the mostMorihei Ueshiba, who founded Aikido early in this century, intended that his martial art would give form to profound spiritual truth, and lead to a unification of the world's peoples. He saw Aikido not as a fighting method or as a competitive sport but rather as a means of becoming one with the laws of universal order ki, or life energy. Unfortunately, the subtleties of Ueshiba's teachings, veiled in the esoteric terminology of Shinto, can be puzzling