MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines Book by Master Lee Masahiro Ono Basic movements of Shiho Nage

Basic movements of Shiho Nage

Returned to Japan in 1995 and founded Shin Taiiku-do

said to be the origin of Aikido

Eddie's jiu jitsu was so advanced that he still earned the "Most Technical Fighter Of The Night" award and qualified for a spot in the 2003 ABU DHABI Championships in Sao Paulo

Increase your agility and flexibility

MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines Book by Master Lee Masahiro Ono Basic movements of Shiho NagePART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Includes 26 extra routines Master an additional 46 postures that transform into lethal self defence movements Tips on how to achieve advanced poses Many exciting variations Develop strength