Systema Soul & Spirit DVD by Vladimir Malchenko Arabic Wrist Rotations Training

Wrist Rotations Training

" "Kyuka no Tachi" compiled by Isemon no Kami Nobutuna

In addition to the workouts

practice to regulate your body and increase your energy/

The proper use of Kama and Jo opens a full array of possibilities in both offensive and defensive maneuvers when using weapons

Systema Soul & Spirit DVD by Vladimir Malchenko Arabic Wrist Rotations TrainingWith all the hardships people are now facing, there seems to be more interest in spiritual comfort and answers. For the first time, Systema HQ Toronto hosted a spiritual Q&A session with a special guest, Father Vladimir Malchenko, the Very Rev. Mitred Archpriest and Rector of The Holy Trinity Russian Orthodox Church in Toronto. Length: 1 hour & 3 min.