The Deep Meaning of Kata Book Vladimir Zaikovsky Iliocostalis

Iliocostalis

Randori - training against three or more opponents simultaneously

Moti Natio (Uracl)

■ Using the hip joint (About hip joint / Technique using hip joint)

Maximize Your Performance with Martial Arts Wisdom

The Deep Meaning of Kata Book Vladimir Zaikovsky IliocostalisIn the age when martial arts meant life or death, the method everyone chose to become strong was kata. Why repeating fixed kata movements (not free sparring) makes you strong in real combat? All classical Japanese martial arts without exception use kata training. What is the hidden system inside kata that builds real fighting power? Approaching the ultimate issue that over 3 million budo practitioners cannot avoid: KATA!! Contents: Part 1: Jujutsu &