Traditional Goju Ryu Karate 5 DVD Set by Kent Moyer airyudo reducing sentinel and demonstrations bow

reducing sentinel and demonstrations bow and crossbow

Sifu Gary Lam takes you step by step in revealing all the basics of Wing Chun's relentless and smothering attacks

This includes methods like improving posture

* VOLUME 7 - Solo Training with Equipment:Sifu Blue introduces solo training methods for when no training partner is available

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Traditional Goju Ryu Karate 5 DVD Set by Kent Moyer airyudo reducing sentinel and demonstrations bowOkinawan Goju ryu Karate is one of the major systems of traditional karate. It is well known for its unique hard and soft, slow and fast movements. Katas are performed with deep abdominal breathing, each movement demonstrating symmetry and grace. In this 5 part series Sense Kent Moyer delivers detailed, step by step instruction that takes the viewers from beginning to black belt level. This is digitally remastered from the original VHS videocassette.