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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
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Description
Run Time: 54 min
Front Headlock
Author of the internationally acclaimed book The Way of Qigong: The Art and Science of Chinese Energy Healing and more than 200 journal articles
Omoplata sweep
eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting
Health Tai Chi DVD by Michael Wong (Preowned) Brown Run Time: 54 minThe ancient art of Tai Chi is well known for its abilities: to relax, keep the mind calm, help to reduce blood pressure, improve circulation, maintain supple joints and give an all round boost to your immune system. This DVD will take you through both the 8 step Yang style form, as well as basic Chi Kung exercises making it ideal for beginners. It has been specifically designed to make it accessible by all. The techniques within can be performed by
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