Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri -Jor Jun Su Ma

-Jor Jun Su Ma

Lat Bar and Achilles Combo

Arm Trap back series and much

emphasizing flowing body movements and a harmonious blend of offense and defense techniques designed to neutralize opponents

He has decades of training and experience in judo

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri -Jor Jun Su MaIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on