Traditional Aikido Book 3: Applied Techniques by Morihiro Saito (Preowned) Rener Gracie explains in-depth the techniques and

explains in-depth the techniques and spirit passed down from the founder

Study the ingenious mix of tension and relaxation that gets practitioners from any nation to relax and work far above their normal level in a joyful and rewarding way

controlled breathing

including Mokuroku and 5th Dan in Weapons

DVD 3: The rolling back attack

Traditional Aikido Book 3: Applied Techniques by Morihiro Saito (Preowned) Rener Gracie explains in-depth the techniques andBook 3 of Saito's original 5 part series on Aikido covers the following topics: Bodily adaptation of principles of swordsmanship Body exercises and thier unlimited ramifications Variations in kokyu ho Kokyu ho in sitting posture Kokyu ho in standing posture Variations of basic techniques (26 techniques) Modes of variations