Gracie Jiu-Jitsu Intermediate DVD by Vacirca Brothers Headwear This DVD will give you

This DVD will give you an introduction to the system known as Juko Ryu

Ninpo Taijutsu (Bodily Arts of the Ninja)

Deep Abdominal Breathing

uke nagashi

Guard Sweep 1

Gracie Jiu-Jitsu Intermediate DVD by Vacirca Brothers Headwear This DVD will give youOne of the greatest challenges in Gracie Jiu Jitsu is that many practitioners stop training after earning their blue belt. For many students, the blue belt represents not only their first major milestone but also a solid understanding of the fundamental principles that form the core of Gracie Jiu Jitsu. Unlike many martial arts, however, achieving a blue belt is only the beginning of a much deeper journey. Following the curriculum passed down by