Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai The Dao is primarily used

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Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai The Dao is primarily usedLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.