TEACHERS | Pre-Choreographed Workout 16 but especially great for an

but especially great for an Aging Backwards audience

PRE-CHOREOGRAPHED WORKOUT 17:

PCW15 is a complete workout

Strengthen the core gently

“Using Essentrics to help me recover from a second abdominal surgery

TEACHERS | Pre-Choreographed Workout 16 but especially great for anPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer