Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake Publication date: March

Publication date: March

Rolling Okuri-Eri-Jime

”Kanchin”

One-handed side-entry body throw 1

Sifu Lam trained with Wong Shun Leung for over 15 years and was his head coach for 6 years

Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake Publication date: MarchDid you know that correct breath recovery from an exercise allows you to do more reps on the next set? In this outstanding Systema class, utilize simple breathing and movements to recover from any muscular effort, any exercise, any strain. Progress easily from 5 to 30 reps, with no fatigue, no discomfort, but only calm power. Enjoy a super productive hour where you learn how to clean your muscles and get a solid workout at the same time. Here at