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Description
reverse the position
four-point hold (1)(2) / sitting technique (1)(2)
Steve Pimsler
In the 89 minutes of detailed instruction
is meticulously designed to aid in the progression through ranks and examinations
Dynamic Kneebars: The Definitive DVD by Stephan Kesting Hitohiro Saito reverse the positionThis exciting new video covers all aspects of the kneebar. It will take you from white belt to black belt level for one of the most versatile and devastating locks in submission grappling, NHB and Brazilian Jiu jitsu. In the 89 minutes of detailed instruction, you will learn: Important kneebar strategies principles and variations Over 30 entries to this submission, from all positions Over 20 counters and re counters, to make you a complete fighter 4
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