The Oga Method: A Theory of Jiu-Jitsu Mastery (Unveiling the Invisible Structure) Book (with QR Codes) by Mikio Oga Green Chapter 1: Improving Upper Body

Chapter 1: Improving Upper Body Movement

Each concept explores common categories of attacks and offers the responses that not only stop the attack from continuing but actually reverse the momentum in favor of the defender

Complete kit includes:

[Volume Three]

This is the first English translation of the book

The Oga Method: A Theory of Jiu-Jitsu Mastery (Unveiling the Invisible Structure) Book (with QR Codes) by Mikio Oga Green Chapter 1: Improving Upper Body"Thinking about how to improve is incredibly fascinating." Mikio Ohgathe first Asian to become a Brazilian Jiu Jitsu Black Belt World Championunravels the very mechanics of progress in the sport. Featuring concepts such as the "Fundamental Structure of Jiu Jitsu," "Arch Structure," "Pose of Defiance," "Hoi Hoi Guard," and "Temporary Guard," this is an entirely new kind of technical manual that deciphers the art of Jiu Jitsu by examining the underlying