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Description
Variations For Holding Position For The Arm Bar
Mune-mochi Hiji-shime (2) - Chest Grab Elbow Lock (2)
including weapons
Front roll pass guard when opponent has a soft guard
to Huang Bao Nian (1880-1954)
Tai Chi Chih: Serenity in the Midst of Activity DVD by Pam Towne Alexandre Ribeiro Variations For Holding Position ForGive Yourself the Gifts of HEALTH, SERENITY & LONGEVITY T'AI CHI CHIH is a moving meditation. Its 20 gentle movements relax your body and quiet your mind. These simple movements strongly circulate and balance the Chi (Life Force) and cultivate an internal center of peace from which to move with serenity in the midst of your daily activity. EASY TO LEARN! EASY TO DO! Based on the same Yin Yang principles as T' ai Chi Chuan, this new form is much easier
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