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Ships within 48 hours · Estimated delivery Sep 11 - Sep 16
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Description
Ritsuzen (Standing Meditation)
Volume 2: Mastering Offense and Defense
○Principle 4 Basic technique (belly hold aiki doushi)
Attacks from side control
and a 5th in Kyokushin Karate
George Kotaka's Dynamic Karate Workout DVD Morito Suganuma Ritsuzen (Standing Meditation)Conditioning Drills Covering Distance & Extension of Muscles Circular Partner Drills Learning How To Flow(Partner Drills) Defense Against Kicks(Go No Sen,Partner Drills) Countering (Chudan Zuki & Kizami) Abdominal Strengthening Message Language: Japanese & English Run Time: 50 min.
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