The Essence of Kendo and the Left Foot Book by Mitome Kobayashi Harinder Singh and a "must read" for

and a "must read" for all Submission fighters

Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States

Rohai and Patsai

moving with her parents to Thailand where she received a B

Maintain your balance when doing Mawashigeri and Uramawashi

The Essence of Kendo and the Left Foot Book by Mitome Kobayashi Harinder Singh and a "must read" forThe left foot lies at the very core of Kendo. It is therefore essential to begin by strengthening the legs and lower back, thereby laying a solid foundation for one's practice. In this single volume, the author has distilled the profound secrets of Kendoinsights he has spent over half a century to master. Length: 128 pages Publication date: 2017