A Course in Bagua Vol 2: Eight Powers Changing Palms DVD by Kang Ge-Wu Kenji Midori Day 2: Warm-ups

Day 2: Warm-ups

Basic Movements: Essential drills for developing fluidity and precision

" and "ki"

arm dragBack/FordGuilli to TepeeTriangle to Guilli300

Guard pass to armbar

A Course in Bagua Vol 2: Eight Powers Changing Palms DVD by Kang Ge-Wu Kenji Midori Day 2: Warm-upsContents: Introduction The Eight Powers Changing Palms Breakdowns and instruction on each Palm Applications of Palms Three Special Practice Methods Ba Gua is a treasure house of martial technique and healthful practice. The movements are beautiful, unique and practical all at the same time. This is an art one can do at any age and pursue for years. Based on the idea of constant change, BaGua is a fully matured art that compresses centuries of martial