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The Complete Guide To Bodyweight Training DISNEY muscle cars faded from theBodyweight training is one of the growing global trends in fitness. It's simple enough to explain using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics