Maximum BJJ Book & DVD by Alberto Crane (Preowned) Reila Gracie If you can do this

If you can do this in stickfighting

and different variations of the rotating Ushiro-Kesa-Gatame

What mindset to have in class

DVD 2: To-Shin Do Takagi Yoshin Ryu Jutaijutsu Shoden KARAME-DORI and KYO-TO katas

O Sensei explains deeper meanings of the stories preserved and handed down through history

Maximum BJJ Book & DVD by Alberto Crane (Preowned) Reila Gracie If you can do thisAll of the techniques and positions presented in this book are the techniques that Alberto Crane and his students have actually used in actual Brazilian Jiu Jitsu, Submission Grappling, and Mixed Martial Arts matches. There are no techniques that cannot be used in practice, only in theory, and all of them have been proven to be effective in actual competition. Language: English & Japanese Softcover 156 page book with DVD